31 Days of Journaling Prompts for a Fresh Start in 2025
Jessica Lofton Jessica Lofton

31 Days of Journaling Prompts for a Fresh Start in 2025

Journaling has been extensively studied for its positive effects on mental health. A study found that those who engaged in online journaling for 15 minutes, three days a week, experienced increased well-being and fewer depressive symptoms after just one month.

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Behind the Scenes of My Personal Branding Photoshoot + Free Checklist Download

Behind the Scenes of My Personal Branding Photoshoot + Free Checklist Download

It’s been a year since I’ve been “back outside” around the city mixing and mingling with people I used to frequently bump into. During some of my conversations, I’ve cautiously shared that I would be coming out of my post-marriage-and-kids hiatus and getting back to doing a lot of the things I’ve always been known for – being a PR/Media girl, covering events, doing interviews and hosting events of my own.

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